Beautiful Watford.... Runners have eyes in the soles of their feet!! - go places..see things that are sometimes v elusive if one is travelling fast..rxx

Chris and John at mile 19 Watford.. Rxx

I am on mile 17...met Andy Cracknell - MARATHON pb 2,45!! - going 2.30 opn Sunday in London Marathon - vvvvvvv best of luck to Andy and to EVERYBODY taking part in London Marathon this year7..

As you all know I ran London Marathon route a few days ago - brilliant course..- maybe Icebird aand left our footprints!! Rxxxxxxxxx

Paul Herbert 800 metre UK champion, who runs a company Body Transformations Email;  paul@bodytransformations.co.uk - gave me a wonderful deep tissue massage which has helped my minor injuries and sore legs so v much..v grateful. Rxxxx

 

 

Watford Mile 3 - meetig Phil Butler, Stand up Comedian - v generous sponsor!  Rxxz