Dear James and Rob, this pic is very important as tee-shirt from Antur who generously sponsored me and helped me get equipment for run and also helped towards the fuel costs, vv much appreciated.  Rxxxxx

 Margaret..oh Margaret.. Spent 12 hours on ferry then 9 hours on her scooter (even along M5!!) - then even she's never run before - she ran 15 miles today _ shaking a b ox - and raised a load of money for Helen House and Ty Hafan!!! - also big than to Dave, Wayne, Naomi and at Simply Run (www.simplyrun.co.uk) and to the remarkable and v helpful Tess Lulkehurst. Rxx